Weigh In record (no journal entry) for 03 July 2021
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 27.47g | Prot: 39.89g | Carbs: 228.73g.
Breakfast: Buah Naga, Chia Seed, Dancow Susu, Haverjoy Havermout Rolled Oat. Lunch: Tahu Kukus, Nasi Putih, Semangka, Pepaya, Roma Sari Gandum. Dinner: Mentimun (dengan Kulit), Buncis, Wortel Dimasak, ABC Homestyle Sambal Terasi, Tahu Kukus, Daun Bawang, Nasi Putih. Snacks/Other: Cireng, Buah Naga, Belimbing, Tape Singkong. more...
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Losing 0.4 kg a Week
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yeoboyeppeo's Weight History
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