Weigh In record (no journal entry) for 03 July 2021
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65.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.38g | Prot: 53.63g | Carbs: 166.18g.
Breakfast: Ленивые сырники🥟, Яичница с Помидорами. Lunch: Бутерброд со Шпротами, Santo Stefano Шампанское, Греческий Салат, Плов со Свининой. Dinner: Smachos Джерки Свинина Сыровяленная, Dr. Diesel Пиво Red Mix, Corona Extra Пиво, Lay's Stax Рёбрышки Барбекю. more...
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Losing 3.2 kg a Week
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