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minta pencerahan dong semua ,kan aku defisit kalori sudah 2 harian aku nggak bisa BAB dan itu buat BB aku makin naik ,padahal udah mau ke BB normal 🥺
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50.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.53g | Prot: 61.43g | Carbs: 149.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bonggolan Tenggiri, Kacang Panjang Hijau, Kentang Rebus, Sawi Putih, Wortel Dimasak, Buncis. Dinner: Mie Telur (Ditambah, Masak), Sup Ayam, Kentang Rebus, Putih Telur, Sawi Putih. Snacks/Other: Roma Biskuit Sari Gandum, NutriSari Florida Orange, Bonggolan Tenggiri, Bonggolan Tenggiri. more...
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1520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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