Weigh In record (no journal entry) for 03 July 2021
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 97.91g | Prot: 66.02g | Carbs: 130.36g.
Breakfast: Вареное Яйцо, Кофе Эспрессо, Банан. Lunch: Черкизово Колбаски по-Домашнему с Чесноком, Ветчина, Картошка Вареная, Lucky Days Торт Бисквитный Шоколадный, Салат из Помидоров и Огурцов, Кофе (из Молотых Зерен). more...
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2627 kcal
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Exercise:
Driving - 3 hours and 33 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Svarog257's Weight History
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