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Ayu_rahayuu30
Journal
03 Jul 21
Ayu_rahayuu30's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
60.6 kg
Lost so far:
7.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
669 kcal
Fat: 16.76g | Prot: 36.99g | Carbs: 91.81g.
Breakfast:
Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Bakpia.
more...
1858 kcal
Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 1.6 kg a Week
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Ayu_rahayuu30's Weight History
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