Weigh In record (no journal entry) for 03 July 2021
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 42.67g | Prot: 169.03g | Carbs: 96.68g.
Breakfast: Darbo Haus Zwetschken Konfitüre, Ölz Butterzopf mit Honig, Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". Lunch: Iglo Röstgemüse 4 Jahreszeiten, Felix BBQ Original Souce, Gourmet Österreichisches Rump Steak. Dinner: Rühls Bestes Whey Protein Isolate "Kakao Schoko". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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