Weigh In record (no journal entry) for 03 July 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.79g | Prot: 112.75g | Carbs: 153.67g.
Breakfast: Pflaumen, ESN Designer Whey Protein - Chocolate, Haferflocken, Alpro Soya Kokosnussmilch . Lunch: Milbona Körniger Frischkäse, Gurke (mit Schale), Tomaten, Hummus, Alnatura Bio Maiswaffeln Natur. Dinner: Olivenöl, Tomaten, Alnatura Quinoa, Eisbergsalat, Baby-Zucchini, Lidl Hänchenbrust. Snacks/Other: Alpro Soya Natur Jogurt, Pflaumen, Exquisa Milder Skyr Vanille . more...
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Losing 4.9 kg a Week
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Helene! bergi's Weight History
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