Weigh In record (no journal entry) for 03 July 2021
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 75.00g | Prot: 147.85g | Carbs: 181.16g.
Breakfast: Груша, Творог 5%, Healthy Food Гранола. Lunch: Помидоры, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), Макароны Отварные. Dinner: Торт, Абрикосы, Нектарины, Банан, Черкизово Колбаса Варёно Копченая Сервелат Столичный, Шашлык Куриный. more...
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3569 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Sauna - 30 minutes, уход за животными - 30 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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