FJ Spies's Journal, 03 Jul 21

Finally starting again where I left off...
99.5 kg Lost so far: 5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:
3006 kcal Fat: 132.40g | Prot: 79.88g | Carbs: 380.31g.   Breakfast: Custard Filled Doughnut with Icing, Instant Coffee, Long Life Full Cream Milk, Sugar, Sugar, Butter or Sugar Biscuit. Lunch: Sugar, Tangerines (Mandarin Oranges), Maggi 2 Minute Noodles Cheese Flavour, Instant Coffee, Long Life Full Cream Milk, Sugar, Butter or Sugar Biscuit, Instant Coffee, Long Life Full Cream Milk, Sugar. Dinner: Beacon White Chocolate with Jelly Tots Slab, Doritos Sweet Chilli Pepper, Woolworths BBQ Pork Ribs, Instant Coffee, Long Life Full Cream Milk, Sugar, Sugar, Chicken Fried Rice. more...
Losing 0.0 kg a Week

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Welcome back😊 
04 Jul 21 by member: Liela1993

     
 

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FJ Spies's Weight History


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