Weigh In record (no journal entry) for 03 July 2021
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72.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.85g | Prot: 32.58g | Carbs: 165.62g.
Breakfast: Air, Apel Fuji. Lunch: Pepaya, Golden Farm Mixed Vegetables, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Golden Farm Mixed Vegetables, Nasi Putih, Chicken Nugget, Pepaya. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Princessgemuk's Weight History
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