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1 Minggu ini fokus angkat berat dan hasilnya BB naik total 0,4 kg
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.78g | Prot: 76.82g | Carbs: 186.49g.
Lunch: Lumpia Basah, Es Teh, Mentimun (Kupas), Kubis, Ayam Goreng, Ayam Geprek, Nasi Putih. Dinner: Kubis, Mentimun (Kupas), Ayam Geprek, Ayam Goreng, Nasi Putih, Nanas, Chitato Cheese Flavour, Sunpride Pisang Single. more...
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2609 kcal
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Exercise:
Gym - 47 minutes, Treadmill - 41 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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