Weigh In record (no journal entry) for 03 July 2021
|
86.9 kg
Lost so far: 53.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 71.33g | Prot: 209.53g | Carbs: 267.24g.
Breakfast: HK Kalkkunanfilee, Keiju Alentaja Margariini 60, Vaasan Iso Paahto Graham, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka. Lunch: Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Lohipiirakka, Snellman Kalkkunanfilee. Dinner: Broilerikeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka, Pasta Carbonara, Arla Kadett 5%, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Omenat, Chiquita Banaani. more...
|
|
2870 kcal
|
Exercise:
Sauna - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|