Weigh In record (no journal entry) for 11 February 2014
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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3961 kcal
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Fat: 115.19g | Prot: 264.03g | Carbs: 472.54g.
Breakfast: Coca-Cola Burn Energy Drink, Peras, Parmalat Leite Semi Desnatado, Perdigão Mortadela, Roldão Queijo Minas Frescal, Café com Açúcar, Panco Bolo de Laranja, Max Titanium Top Whey 3W, Abacate, Nestlé Neston 3 Cereais, Parmalat Leite Semi Desnatado. Lunch: Mangas, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Max Titanium Maltodextrin, Max Titanium Top Whey 3W, Maçãs Fuji. Dinner: Mangas, Parmalat Leite Semi Desnatado, Max Titanium Top Whey 3W, Santa Helena Paçoquita (22g). Snacks/Other: Max Titanium Top Whey 3W, Parmalat Leite Semi Desnatado, Abacate, Nestlé Neston 3 Cereais, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Banana Prata, Ducoco Água de Coco, Santa Helena Paçoquita (22g). more...
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Gaining 0.7 kg a Week
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tonny_motta's Weight History
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