Weigh In record (no journal entry) for 03 July 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 127.76g | Prot: 93.15g | Carbs: 250.69g.
Breakfast: Cimory Fresh Milk Blueberry. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Pare, Nasi Putih. Dinner: Sosis Daging Sapi, Kulit Ayam, Usus Ayam, Pentol, Otak-Otak, Nasi Bakar. Snacks/Other: Keripik Singkong, Chatime Strawberry Milk Tea No Sugar, Richeese Ahh', Donat Dilapisi Coklat, Beng-Beng Beng-Beng. more...
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Losing 2.2 kg a Week
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aulikaan's Weight History
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