Weigh In record (no journal entry) for 03 July 2021
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 58.09g | Prot: 76.70g | Carbs: 129.96g.
Breakfast: Cabai Merah atau Rawit, Tahu Kukus, Mayones, Tomat. Dinner: Tahu Kukus, Kering Tempe, Ayam Goreng, Sambal Goreng Kentang, Bihun (Dimasak). Snacks/Other: Kerupuk Udang, Sayur Lumpia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triasuzanakusuma's Weight History
|