Weigh In record (no journal entry) for 03 July 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 58.09g | Prot: 76.70g | Carbs: 129.96g.
Breakfast: Cabai Merah atau Rawit, Tahu Kukus, Mayones, Tomat. Dinner: Tahu Kukus, Kering Tempe, Ayam Goreng, Sambal Goreng Kentang, Bihun (Dimasak). Snacks/Other: Kerupuk Udang, Sayur Lumpia. more...
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Losing 0.2 kg a Week
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triasuzanakusuma's Weight History
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