Oksa_Yaku's Journal, 03 Jul 21

Oksa_Yaku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2021

65.8 kg Lost so far: 15.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1346 kcal

Fat: 57.94g | Prot: 57.05g | Carbs: 155.45g. Breakfast: Овсяная Каша на Молоке, Artfruit Авокадо ХАСС, Ясно Солнышко Каша Овсяная с Яблоком, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек. Lunch: Хлеб Черный, Говядина Тушеная, Гречка Отварная. Dinner: Окрошка. Snacks/Other: Молоко (Цельное Молоко), Бутерброд с Ветчиной и Сыром, Пряник. more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oksa_Yaku's Weight History

View Complete History

Oksa_Yaku's Journal, 03 Jul 21

Submit a Comment

Oksa_Yaku's Weight History