Weigh In record (no journal entry) for 03 July 2021
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62 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.94g | Prot: 89.40g | Carbs: 220.84g.
Breakfast: Jambu Biji, Rengginang, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tenggiri, Chia Seed, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Rengginang, Pepaya Muda. Dinner: Martabak Manis, Rengginang, Quaker Instant Oatmeal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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