Weigh In record (no journal entry) for 03 July 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.04g | Prot: 100.71g | Carbs: 126.61g.
Breakfast: Navitas 生可可粉, 煎鸡蛋, 欧普特蒙 乳清蛋白粉, 和润 低脂无蔗糖酸牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）. Lunch: 卤鸭, 虾, 红薯／地瓜, 炒花菜, 冬瓜丸子汤, 荷兰豆, 白蘑菇（炒）. Dinner: 鹅肝, 烧卖, 乳鸽（鸽子）肉（带皮）, 腸粉, 炒菜心, 红豆粥, 海螺. Snacks/Other: 拿铁咖啡. more...
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Gaining 1.4 kg a Week
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