Weigh In record (no journal entry) for 03 July 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.86g | Prot: 74.10g | Carbs: 197.50g.
Breakfast: Chocolate Creme Pie, BonCabe Sambal Tabur, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sayuran Rebus (tanpa Daging), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Pepes Tahu, Pepes Tahu, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roti Goreng, Dimsum, Edamame, Ayam Goreng, Spageti. Snacks/Other: Apel (tanpa Kulit), Prosana Proffle Coklat, Buah Naga, Greenfields Low Fat Milk, Cimory Yogurt, Stroberi. more...
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2142 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ikirosmelia's Weight History
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