Weigh In record (no journal entry) for 03 July 2021
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67.5 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.86g | Prot: 131.72g | Carbs: 40.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Kacang Almond, Daging Ayam (Panggang, Bakar, Dimasak), Bakpao. Lunch: Sambal Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Panggang. more...
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Losing 0.9 kg a Week
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YekaYelliR's Weight History
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