Weigh In record (no journal entry) for 03 July 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.14g | Prot: 62.14g | Carbs: 178.14g.
Breakfast: Indomilk Susu UHT Cokelat, Kellogg's Coco Pops, Tempe Goreng. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Nestle Susu Bear Brand. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Losing 4.2 kg a Week
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nacigorenk's Weight History
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