Weigh In record (no journal entry) for 03 July 2021
|
71.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 64.14g | Prot: 62.14g | Carbs: 178.14g.
Breakfast: Indomilk Susu UHT Cokelat, Kellogg's Coco Pops, Tempe Goreng. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Nestle Susu Bear Brand. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nacigorenk's Weight History
|