Weigh In record (no journal entry) for 03 July 2021
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53 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.07g | Prot: 65.14g | Carbs: 130.79g.
Lunch: PB2 Powdered peanut butter, Crystal Farms Mozzarella Cheese, Egg, Tuna in Water (Canned), Frontier Nutritional Yeast, Banana Bread (Sweetener and almond). Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Chow Fun Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Red Table Wine , 卡樂B (Calbee) 燒烤味薯片, 卡樂B (Calbee) 蝦條. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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