Weigh In record (no journal entry) for 03 July 2021
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.96g | Prot: 90.35g | Carbs: 163.46g.
Breakfast: Taro Taro Net (20g), Indofood Doritos Barbeque, Pisang, Salak, Tora Bika Cappuccino, Bimoli Minyak Goreng, Bakso Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Daging Bebek, Nasi Putih, Tempe Mendoan. Snacks/Other: Fullo Fullo Coklat. more...
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Gaining 0.1 kg a Week
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