Weigh In record (no journal entry) for 02 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 46.71g | Prot: 152.79g | Carbs: 318.71g.
Breakfast: Don Vicente Fideos Casereccia, Banana, Maní, Semillas Secas de Chía, Huevo, 3 Arroyos Avena Instantánea, Manfrey Leche en Polvo Descremada. Lunch: Paladini Paleta Cocida, Pechuga de Pollo sin Piel, Pan Blanco, SanCor Queso Cremoso Sancor, Garbanzos Crudo, Don Vicente Fideos Casereccia. Dinner: Don Vicente Fideos Casereccia, Inalpa Choclo Amarillo, Inalpa Choclo Amarillo Cremoso, Pechuga de Pollo sin Piel. Snacks/Other: Naranjas, Pan Blanco, Naranjas, Huevo, Bimbo Pan Integral. more...
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2381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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YoyoCrack10's Weight History
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