Weigh In record (no journal entry) for 03 July 2021
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.90g | Prot: 51.82g | Carbs: 146.46g.
Breakfast: Singkong Goreng, Haverjoy Instant Oats, Kolak. Lunch: Mentimun (Kupas), Kubis, Jawara Saus Sambal, Telur Goreng tanpa Lemak, Nasi Putih, Tempe, Tahu. Snacks/Other: Roma Malkist Coklat, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, SuperIndo Kerupuk Kemplang Panggang, Bango Kecap Manis, Jawara Saus Sambal, Prochiz Cheddar Cheese, Bakso Ikan, Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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bodygawang's Weight History
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