Weigh In record (no journal entry) for 02 July 2021
|
76 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 65.42g | Prot: 134.08g | Carbs: 317.38g.
Breakfast: Visconti Torrada Integral, Café (Infusão), Granola, Hortifruti Mamão Formosa, Banana Nanica. Lunch: Alface, Farofa, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Macarronada. Snacks/Other: Whey Protein, Whey Protein, Banana Nanica, Pão Branco Torrado, Café com Açúcar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raalsilva's Weight History
|