体脂肪率 15.8% 水分量 56.9% 筋肉量 33.9kg 骨量 1.8kg BMI 17.7 基礎代謝量 1080kcal
|
42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 75.28g | Prot: 77.30g | Carbs: 185.36g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Full cream milk, インスタントコーヒー(粉末), Woolworths Tuna chunks in springwater, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Abbott's Village Bakery Gluten Free Rustic White . Lunch: KFC Chips (Large), チャーハン, Full cream milk, インスタントコーヒー(粉末), Heinz Aioli, KFC Regular Twister, KFC Regular Popcorn Chicken, KFC Original Fillet Burger. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, チャーハン. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|