Weigh In record (no journal entry) for 03 July 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 72.44g | Prot: 102.01g | Carbs: 199.10g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Melon, Semur Telur, Tahu Bacem, Telur Dadar, Nasi Goreng. Lunch: Jeruk, Martabak Telur, Diamond UHT Milk Low Fat High Calcium, Nasi Putih (Butir-Sedang, Dimasak), Minaku Edamame, Semur Telur, Tahu Bacem, Ayam Kecap. more...
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steady weight
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wisnu0p7's Weight History
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