19Monique68's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

54.1 kg Lost so far: 9.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1115 kcal

Fat: 38.72g | Prot: 55.11g | Carbs: 135.01g. Breakfast: Milram Burlander Herzhaft-Würzig, K-Classic Kassler Aufschnitt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen. Dinner: Mischgemüse, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Pfeffer Soße. Snacks/Other: Plundergebäck. more...

2943 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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19Monique68's Journal, 27 Jun 21

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19Monique68's Weight History