Weigh In record (no journal entry) for 02 July 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 80.85g | Prot: 74.78g | Carbs: 117.65g.
Breakfast: Gebakken Ei, Gebakken Ei zonder Vet, AH Romaatjes, AH Rucola, AH Avocado Eetrijp, AH Geraspte Goudse Kaas Belegen 48+. Lunch: De Ruijter Hagelslag Intens Puur, Becel Boter Light, Beemster Belegen 30+ , AH Luchtige Crackers Volkoren (7,5g), Cottage Cheese, AH Flinterdunne Kipfilet, Plus Fijn Volkoren Brood. Dinner: Galbani Mozzarella, AH Romaatjes, AH Basilicum Pesto, AH Rucola, AH Tomatenpuree, No Fairytales Wortel Tortilla, Milbona Geraspte Kaas. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, AH La Marcaire 50+, Tony’s Chocolonely Wit Framboos Knettersuiker, C1000 Waspeen. more...
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steady weight
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jamaarjannie's Weight History
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