Weigh In record (no journal entry) for 02 July 2021
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76 kg
Lost so far: 59 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 54.64g | Prot: 90.83g | Carbs: 233.12g.
Breakfast: Perfekt Halvarine, Blue Band Halvarine, De Ruijter Pure Hagelslag , AH Knäckebröd Sesam (15g), Wasa Cracker Sesam, Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: AH Panpan Kaas, Jumbo Oberlander. Dinner: Blue Band Halvarine, Jumbo Halvarine, Aldi Hagelslag Puur, De Ruijter Pure Hagelslag , Wasa Cracker Sesam. Snacks/Other: McDonald's Milkshake Aardbei (Medium). more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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