Weigh In record (no journal entry) for 02 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 117.97g | Prot: 127.66g | Carbs: 342.51g.
Breakfast: Mantequilla, Huevo, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Café Regular. Lunch: Panera Bread Candy Cookie, Panera Bread Brownie, Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Vlasic Dill Relish, Espinaca, Aguacates, Tomates Cherry, Cebollas, Lakeside Foods Pork with Juices, Papa Dulce. Dinner: Arroz Blanco, Lakeside Foods Pork with Juices. Snacks/Other: Genesee Cream Ale , Pizza de Queso (36 Cm), Panera Bread Candy Cookie, Agua. more...
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Losing 0.2 kg a Week
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