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aalanaseri
Journal
02 Jul 21
aalanaseri's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
84.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
2567 kcal
Fat: 119.03g | Prot: 134.79g | Carbs: 253.62g.
Breakfast:
Kepekli Ekmek, Beyaz Peynir, Karpuz.
Lunch:
Etli Nohut, Pirinç Pilavı.
Dinner:
Kepekli Ekmek, Etli Nohut, Lor Peyniri, Karpuz.
more...
1308 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
steady weight
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aalanaseri's Weight History
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