Weigh In record (no journal entry) for 02 July 2021
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.12g | Prot: 91.91g | Carbs: 47.83g.
Breakfast: Leerdammer Leger, Edeka H-Milch Laktosefrei 1,5%. Lunch: Leerdammer Leger. Dinner: Delikato Joghurt Dressing Light, Leerdammer Leger, Goldsteig Mozzarella Light, Jeden Tag Paprikastreifen, Iglo Brokkoli & Blumenkohl. Snacks/Other: P&P Weine Bellini No. 1323 Pfirsich. more...
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Losing 2.8 kg a Week
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