Weigh In record (no journal entry) for 02 July 2021
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98.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 91.08g | Prot: 157.51g | Carbs: 233.23g.
Breakfast: Boiled Egg, قريش جبنه. Lunch: بشاميل مكرونة بالحم المفروم مكرونة, Salad Green Salad, ربع فرخة صدر صدر فراخ مشوية. Dinner: Apple, Peach, ميجا أيس كريم شيكولاته. more...
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Losing 2.0 kg a Week
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sherifsawah's Weight History
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