rutilin's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

53.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1694 kcal

Fat: 85.24g | Prot: 57.07g | Carbs: 175.29g. Breakfast: Mogul Gomitas Frutales, Café. Lunch: Dia Helado, Super Pancho. Dinner: Georgalos Chocolate con Mani, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Dia Galletitas Rellenas Sabor Vainilla, Dia Galletitas Rellenas Sabor Vainilla. more...

1646 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rutilin's Journal, 02 Jul 21

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rutilin's Weight History