Weigh In record (no journal entry) for 12 February 2014
|
78 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
2490 kcal
|
Fat: 69.82g | Prot: 103.95g | Carbs: 254.75g.
Breakfast: Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: Nachos Topping, Lite Spread, Corn Tortillas, Red Kidney Beans (Canned), Sweet Red Peppers (Sauteed), Onions, Chorizos. Dinner: Cooked Pumpkin, Cooked Mushrooms (from Fresh), Green Peas, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Strongbow Clear Cider, Yoplait Forme Strawberry, Strongbow Clear Cider, Preshafruit Granny Smith Apple. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|