Weigh In record (no journal entry) for 02 July 2021
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135.2 kg
Lost so far: 8.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 95.73g | Prot: 212.77g | Carbs: 50.74g.
Breakfast: Pollo, Tortilla de Huevo, Champiñones. Lunch: Espinacas, Papa Cocida, Cebollas, Pepino (Pelado), Betarraga, Vainitas, Brócoli Cocido (Fresco), Bistec de Res. Dinner: Brócoli Cocido (Fresco), Betarraga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Palta, Espinacas, Brócoli Cocido (Fresco), Vainitas, Pechuga de Pollo. more...
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Losing 10.5 kg a Week
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