Weigh In record (no journal entry) for 02 July 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 3.82g | Prot: 12.15g | Carbs: 109.48g.
Dinner: Äpfel, Verival Bio Mais Quinoa Waffeln, Marillen, Wassermelone, Brombeeren. Snacks/Other: Fentimans Rose Lemonade, Starbucks Skinny Latte, Innocent Coconut Water, Cola (mit Koffein, mit Süßstoff). more...
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Losing 1.2 kg a Week
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