Eugene Makarov's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

68.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

2063 kcal

Fat: 81.72g | Prot: 102.73g | Carbs: 221.83g. Breakfast: Уваровъ Багет С Ветчиной. Lunch: Актуаль Сыворотка+Сок, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Pasta Zara Tagliatelle. Dinner: Роллы Филадельфия, Суши, Япоша Ролл Лосось. Snacks/Other: Блинчики с Мясом. more...

2914 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 12 Feb 14

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Eugene Makarov's Weight History