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Growing up!
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92.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1483 kcal
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Fat: 29.87g | Prot: 88.96g | Carbs: 212.76g.
Breakfast: Jandaia Suco de Abacaxi, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Sadia Linguiça Fininha, Wickbold Pão de Forma Integral Light, Carne do Peito de Frango (Frito, Cozido), Alface, Jandaia Suco de Abacaxi. Snacks/Other: Café com Açúcar, Biscoito de Polvilho, Maçã, Itambé Iogurte. more...
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3059 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Hiking - 40 minutes. more...
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Losing 7 kg a Week
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