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Marciaiglesias 🇧🇷❤️
Journal
02 Jul 21
Marciaiglesias 🇧🇷❤️'s Journal, 02 Jul 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 02 July 2021
63.7 kg
Lost so far:
11.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
437 kcal
Fat: 9.46g | Prot: 37.52g | Carbs: 48.19g.
Breakfast:
Nestlé Iogurte de Morango, Pão Branco Torrado.
Lunch:
Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado.
more...
1677 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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