Weigh In record (no journal entry) for 12 June 2021
|
94 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 35.22g | Prot: 79.53g | Carbs: 71.66g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tumis Kangkung, Nasi Putih, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|