Weigh In record (no journal entry) for 02 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.09g | Prot: 55.87g | Carbs: 83.41g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Bawang Putih Cincang, Royco Royco Ayam, Garam Laut, Daun Bawang, Tomat, Buncis, Putih Telur Matang. Snacks/Other: Pisang, Pepaya. more...
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Gaining 0.2 kg a Week
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jesica21augst's Weight History
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