Weigh In record (no journal entry) for 02 July 2021
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 77.65g | Prot: 59.99g | Carbs: 166.07g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Lidl Pain au Chocolat, Café Expresso. Lunch: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Les Croisés Mini Beurre , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Intermarché Rôti de Saumon Farci aux Saint Jacques. Dinner: La Laitière Glace Menthe Chocolat, Soignon La Bûchette de Chèvre, La Tourangelle Huile de Noix, Tomates, Salade Verte, Italiamo Crème de Vinaigre Balsamique, Baguette. Snacks/Other: Schweppes Agrum'. more...
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2114 kcal
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Exercise:
Shopping - 30 minutes, Vacuuming - 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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