Weigh In record (no journal entry) for 02 July 2021
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46.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.07g | Prot: 49.44g | Carbs: 199.04g.
Breakfast: Mélange de Fruits Secs, Flocons d'Avoine, Ananas, 365 Chia Seed, Jus de Citron, Café. Lunch: Panera Bread Brownie, Vlasic Dill Relish, Huile d'Olive, Épinard, Patate Douce, Oignons, Tyson Foods Fajita Chicken Strips, Avocat, Tomates Cerises, Laitue. Dinner: Sunsweet Dried Pitted Prunes, Pizza au Fromage, Vin Rosé. Snacks/Other: Framboises, Panera Bread Chocolate Chipper Cookie. more...
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Losing 1.6 kg a Week
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