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Good morning my lovelies,
I hope your enjoying the sunshine ☀️
Had a great loss this week, I’m now 11lb down, and although I have had maintains, I’m happy so far, so happy I can fit into size 16 yayyyy,
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83 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.66g | Prot: 75.76g | Carbs: 173.29g.
Breakfast: Coffee with Skim Milk, Red Bull Sugar Free Energy Drink (Can), Bananas, Ufit Strawberry Protein Drink. Lunch: Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Soft Boiled Egg, Tesco Free from Caramel Rice Cakes. Dinner: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Small), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Tesco Salad Tomatoes . more...
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Losing 1.0 kg a Week
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 Comments
02 Jul 21 by member: Chestnut63
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yay! go go go 💪💪 don't lose pace 😋
02 Jul 21 by member: miss.bastet
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Thanks, knowing iv lost is keeping me focused, just had McDonald’s, and as I saved my calories today I don’t feel guilty, but…. No more take aways for me for a while,
02 Jul 21 by member: shelleybabygemsoneil
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Way to go 🙂 don't lose your focus
02 Jul 21 by member: miss.bastet
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03 Jul 21 by member: bubblegum14
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Thanks all, not feeling so great this morning, I don’t think McDonald’s was a good idea, feel bloated, tummy ache, note to self….. don’t eat crap lol
03 Jul 21 by member: shelleybabygemsoneil
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Yeah that's how I feel whenever I have it.. though only thing I wouldn't say no would be a mcflurry 🤭
03 Jul 21 by member: miss.bastet
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shelleybabygemsoneil's Weight History
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