Weigh In record (no journal entry) for 02 July 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.05g | Prot: 36.23g | Carbs: 149.66g.
Breakfast: Pisang Kepok Rebus, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Bakwan. Lunch: Udang Goreng, Kerupuk Putih, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Lele, Terung Dimasak, Nasi Putih. Dinner: Singkong Rebus, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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fidhohkhafidhoh's Weight History
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