Weigh In record (no journal entry) for 02 July 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 6.78g | Prot: 15.26g | Carbs: 4.56g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Boiled Egg. more...
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Losing 2.2 kg a Week
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