Prairie Grandma's Journal, 11 Feb 14

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Since I have increased my time on the treadmill, I have started to lose again.

72.3 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

410 kcal

Fat: 20.62g | Prot: 29.47g | Carbs: 26.80g. Breakfast: Egg White, Fried Egg, Lasagna with Meat and Sauce Entree (Frozen). Lunch: Whole Wheat Bread, Spam Lite. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Prairie Grandma's Weight History

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Prairie Grandma's Journal, 11 Feb 14

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Prairie Grandma's Weight History